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Amanda knows about:
Compulsive Overeating
Obesity
Chronic Fatigue
Weight Management
Allergies
Exercise & Fitness
Aerobics
Stress Reduction
Detoxification and Purification Systems
Environmental Toxin Exposure
Nutrient Deficiencies
Vitamins and Supplements
Bone Building Diet and Support
Vegetarian Programs
Food Nutritional Content
Nutrient Deficiencies
Pregnancy and Nutrition
Herbal Remedies
Healthy Diet Plans
Healthy Food & Drink Recipes
Health Gadgets
Women’s Health
Teen Health
Eldercare
And much more:
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Coaching You to Greater Health and Appearance
Amanda Van Loon is a unique professional who
brings more than food facts
to your situation. She knows that every day each
person faces a barrage of advertising and marketing
gimmicks from the food and diet industry. Promoting
“one size fits all” and “immediate
results” can lead to constant apprehension,
anxiety, irritability, feelings of failure and
low self esteem. Couple that with a lack of physical
activity and you have the perfect recipe for obesity
and all the ailments that come with poor health.
Amanda brings:
(1) a wealth of nutritional and physical
fitness knowledge to your situation
(2) a deep understanding of the emotions that
cause unhealthy behaviors.
Here are two critical things you should be thinking
about to achieve successful health & appearance:
(1) Know yourself –
The number one thing to achieving success is
taking an inventory of who you really are. There
is no substitute for establishing the baseline,
both physically and mentally. Both work hand
in hand, good physical health can lead to a
very positive mental outlook on life. Poor appearance,
unhealthy habits, and low self esteem can lead
to daily failure in your work or family environment.
Decide the type of person you want to be. Remember,
you are your own worst enemy, and it can be
a stubborn, forceful, unrelenting enemy if left
unchecked.
(2) Lasting Lifestyle change –
If you are truly unhappy with your appearance
or energy levels then there is no substitute
to changing your lifestyle. Quitting smoking
is the perfect example. Smokers associate cigarettes
with all aspects of their daily lives such as
drinking coffee in the morning, eating a meal,
driving a car, and many other ordinary daily
activities. Only when they overcome the associations,
along with the physical addiction, can they
get back on track to great health.
The same is true with unhealthy eating habits.
You have to overcome unhealthy food associations
and the addictions to certain types of unhealthy
food content. But it can be harder, you can quit
smoking 100%, you can’t quit eating, you
have to control it.
Here is how Amanda can help:
Establishing your baseline:
The first step is a detailed analysis of
where you currently exist regarding levels of
physical activity and nutrition. You have to
understand exactly where you are before you
can get on the road to where you want to go.
Your medical history is just a small piece of
the process.
Analyzing your current habits and addictions:
Once your initial condition is determined
then it is time to discuss the things and events
that are present in your history and personal
lifestyle that have negative physical and mental
health effects.
Communicating to you the facts:
Now is the time to get into the details
of what you are doing to understand the reasons
why you are not accomplishing great health and
appearance. Understanding the facts is an essential
part of building the mental foundation for success.
Planning and Getting Started:
This is where the individual approach becomes
an absolute necessity. Your cultural heritage,
daily time constraints and physical environment
all come into. Here is where a program concentrated
on you as an individual has the best chance
of lasting success.
Constantly Evaluating and Reviewing:
Here is where your Nutrition
and Wellness Counselor is so important to
keeping you on track to achieve your goals on
an ongoing basis. Constantly evaluating to track
progress and recommend changes as your health
habits improve and bring results is an essential
key to success.
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Amanda
Van Loon